1. Increasing Training Intensity - By training with a higher intensity in the gym, you can increase your metabolic rate and caloric expenditure, helping you to maximize fat utilization. Certain supplements can aid you and push your training to the next level to help accelerate fat burning.

2. Increase Thermogenesis - This biological process of heat production results in a spike in metabolic rate and calorie burning. By triggering this mechanism, you can increase the rate at which your body burns calories and support your goal of getting shredded.

3. Attacking Biological Roadblocks - Our bodies are pre-programmed by centuries of evolutionary forces to store fat. Although our distant ancestors benefited from this mechanism, it can prevent you from achieving shredded conditioning. The main goal would be to prevent you from oxidizing fat.

4. Amplifying Fat-Burning Signals - A powerful route to liberating stored fat as free fatty acids actually occurs at the cellular level. Lets take the supplement Hardcore Strength Xenadrine for example. This supplement activates a powerful cascade of fat-burning signals, promoting lipolysis and subsequently driving free fatty acids through the bloodstream to the muscle where they can be burned for energy.

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Most people who are looking to add muscle mass, try to put together a diet that includes protein.  Typically whey protein is the choice of most.  These whey protein supplements are used throughout the day and for some, you might not see the results you were hoping for.  This is where casein protein comes into play.

Casein protein can make a huge difference in mass-gain efforts.  Studies have shown that casein shakes can make you feel less full than whey, thus allowing you to eat more at your next meal.

Still use whey protein after workouts but try to mix casein in as well.  Combining the two can significantly increase muscle mass gains.  Not only can it increase muscle mass gains, casein can be most effective during the nightime.  If you decide to have your last meal at 7pm that gives your body to much time to digest until your morning meal.  You body needs amino acids as fuel and if it is deprived the body will break down muscle protein to get this fuel.  Casein protein can take up to seven hours to digest.  During this seven hour digestion period the casein protein will provide a slow drip of amino acids until you wake up in the morning and have your next meal.

When buying casein protein be careful and read the label to know exactly what you are getting.  Travis Van Slooten, of Men’s Total Fitness, had this to say on what to look for in buying this protein:

“Supplement companies know that casein proteins are very popular among bodybuilders and athletes so they may go to extraordinary lengths to make their products appear as though they contain more casein protein than they actually do. Don’t let their marketing hype fool you. Pay close attention to the ingredients. Products that are high in casein protein will have micellar protein, milk protein isolate or some form of casein as the first ingredient.”

“You also want to pay attention to the different protein sources they use. The more protein sources used, the less casein protein there may actually be in the product. For example, a product with just two protein sources – milk protein isolate and whey protein concentrate will most likely have more casein protein overall than a product that contains multiple protein sources such as milk protein isolate, whey protein concentrate, egg protein and soy protein.”

You can read his entire article here.

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I watched my father drink tea every morning growing up and now I have adopted the same routine.  To be honest I knew nothing of the health benefits of drinking to tea until I recently did a little research.  To my surprise, I found that drinking tea on a regular basis can help you when it comes to weightlifting and building muscle mass.

Black Tea - Black tea is high in caffeine, which can be a benefit when preparing for your pre-workout.  As we all know caffeine can boost metabolism, which is key when you want to lose fat.  Black tea is also helpful in in decreasing cortisol.  Cortisol can hamper the effects of testosterone in your body.

Green Tea - If you are looking for a tea with less caffeine, then green tea would be the way to go.  Not only does it contain less caffeine but this particular tea has more antioxidants, which helps protect your tissues and increase your metabolic rate.  Also, if you hate feeling muscle soreness, green tea helps in decreasing the incidence of delayed-onset muscle soreness (DOMS).

White Tea - White tea is extremely high in antioxidants due to this product being the least processed of all the teas.  These antioxidants help greatly with variety of health issues as well contain strong antibacterial and antiviral properties.  if you want to stay healthy so you can hit the gym more often then white tea is a strong candidate to start drinking.

Rooibos Tea - Rooibos tea, also known as red tea, is not related to the other 3 teas I have mentioned so far.  Red tea comes from the rooibos bush but is also high in antioxidants.  These antioxidants help with the prevention of insomnia, settles the stomach & protects the liver.

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Eliminating body fat can be a tedious and stressful process.  Fortunetaly in today’s world we have access to fat burning supplements to help speed the process along.  LIPO-6X is one of those products:

“LIPO-6X is for the truly hardcore and serious athlete only.  Because of its potency caution is strongly advised and the recommended dosage must not be exceeded.  LIPO-6X is the first fat burner that uses a new liquid multi-pahse technology.  This unique multi-pahse technology comibes rapid liquid capsule delivery with controlled-released technology, which makes LIPO-6X the only fat burner with Multiple release phases, both fast and extended.  This feature makes LIPO-6X the ideal fat burner for the competitive athlete who wants to get the ultimate shredded look with paper-thin skin.”

Remember to do your research before buying any product.  The early reviews are somewhat mixed on this product.

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In every gym you see those people who come 5 days a week and stick with the same old workout routine.  These same people wonder why they stop seeing gains in muscle mass and strength.  Your muscles need a shock every once and awhile to keep them alive.  I feel like this is a good time to give my 2 tips for approaching and putting a smart training regimen together.

1. Widen your rep ranges - it is important to vary the amount of reps you perform on each exercise.  We all know that low rep sets (4-6) with heavy weight will help you in gaining strength.  With this strength you will be able to build muscle.  However, perfoming exercises in the 8-12 rep range is actullay the most effective method for adding size.  This is where you must be careful.  Staying in the 8-12 reps stage can lead your muscles to adapt and lead to slow muscle growth.  If you are looking for the almighty pump you will need to move up to the 15-30 reps stage.  Performing exercises in the 15-30 rep stage will stretch the muscle cells.  This makes the muscle bigger, albeit for a short time but will energize the muscle to grow.  Keeping a nice balance among the reps will get the workout to its peak performance.

2. Add items to you session - When lifting heavy weights it might be a good idea to use a weight belt.  The perfect exercises to use a belt on are squats and bent-over rows.  The belt will add support to the abdomen, which helps keep your spine in alignment.  Not only is it safe but it will help you lift heavier weight than you thought you could and with more weight you can expect to see bigger results.  Lifting straps and an MP3 player are also necessities for your muscle fitness workout.  Lifting straps can actually increase your rep count by 1or 2.    When performing pulling back exercises, lifting straps should be used on every set.  You heard me correctly, every set!  As far as the MP3 player goes, as you body starts to release testosterone it can be further enhanced by the sound of music.

The main goal of any bodybuilder is to increase muscle and lose fat.  varying your workout by increasing and decreasing your reps is the right place to start.  Also, if music can add an extra couple of reps then get you nearest Best Buy as soon as possible.

Stay tuned for when I explain how mental awareness plays a role in your smart training routine.

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If you are looking for a pre-workout supplement then SuperPump250 might be the answer to your problems.  This supplement has just completed its second phase of clinical trials which focused on the long term effects.  It is known that this product certainly  does show results on a single dose the consumer needed to know if these results would maintain over a 30 day period.  if you want gains in lean mass, strength, and performance beyond what other products can deliver, SuperPump250 is the real deal and will be an extremely important choice when putting together you daily diet and workout routine.

As far as bodybuilding supplements go, here is what SuperPump250 will provide you:

• Independently Tested: Single dose and 30 day trials
• Significant increase in lean mass and strength
• Causes rapid and measurable full body pumps
• Stimulates roadmap vascularity
• Triggers explosive energy and acute mental focus
• Simultaneously reduces body fat percentage
• Effects become noticeably more potent over time with regular use

When looking to build muscle mass and burn body fat a good workout plan is needed along with diet.  Here is one recommendation including the use of SuperPump250.

How to take them:
Superpump250 - approx 30 minutes before your workout (and 30-60 minutes after a solid meal)
Halodrol LG - one LG taken with each major meal (breakfast, lunch and dinner)
SizeOn - sipped during your workout or taken immediately after your workout
PlasmaJet - about 2 hours before your workout on an empty stomach

Workout:
Lifting 7 days a week without any off days is not a good idea. Even if you are working different muscle groups, your central nervous system is working every day with that schedule. You will get burned out and your training results will suffer. A better plan is a 4 or 5 day split with adequate rest periods put in between. This is especially important with your heavy days like back and legs.

Diet:
Breakfast should be a balanced meal and your largest meal (other than post workout) of the day. Make sure it is NOT a shake, but some solid food with lean proteins, healthy fats and complex carbs. Breakfast sets the pace for the whole day and if you don’t do it right, your metabolism will suffer.

Also, 3 meals a day is really not enough. You should have at least 5-6 meals a day to keep your digestive system delivering a steady supply of nutrients to your body. This is important whether your goal is to add muscle or lose fat. You could make breakfast, lunch and dinner solid meals; with a mid morning and mid afternoon snack as shakes, but make sure the shakes have some fats in them and don’t forget the fruits and veggies.

With proper attention to your diet, training and supplementation, you can’t help but have awesome results!

Tags: bodybuilding, Bodybuilding Supplements, Lose Fat, SuperPump250

Although most fitness experts identify three facets of well-rounded exercise programs, most bodybuilders are only aware of two. When it comes to exercise most people only focus on resistance training and cardiovascular exercise. Actually most people focus on resistance training which is a mistake. Cardiovascular is extremely important as well. Also flexibility is typically ignored.

The potential problems that can result from a lack of stretching are more important than you think. When lifting, an inability to perform a full range-of-motion movements limits the ability for fluidity. The lack of stretching can lead to injuries and most often silly injuries. Bending over or reaching for something and next thing you know: Now you have pulled a lat or tweaked your lower back.

Stretching is important for anyone involved in sports or just for people looking to live more pain free and longer lives. If you are bodybuilder/weekend warrior who plays in a basketball league, enjoys tennis or spends time on a golf course, being tight can be counterproductive. Simple movements that body parts that are tight can hinder your overall performance.

For bodybuilders and figure competitors, lack of flexibility can inhibit symmetry significantly. From an aesthetic standpoint, being overly tight can give you a pulled forward appearance. Just take a look at the heavy bench pressers at your local gym. They all tend to be pulled over. This usually occurs around he shoulders. The primate feature is far more common than it should be. All it takes is a little warm up before the workout and also work on the opposing muscle groups.

Stretching can improve overall appearance and help in building muscle. It might not be fun to do but is extremely necessary for success.

It seems like just about everyone at the gym including the guys and girls want a rock hard mid section. Right, doesn’t everyone want to show off their great set of abs? However, it is the pesky belly fat, the battle of the bulge and expanding waist line that seems to magically get the upper hand more often then not. If that is the case for you well then you are not alone. There are hundred and hundreds of articles and websites out there dedicated to getting rock hard abs right? Unfortunately there is a lot of confusion, misinformation and just plain silliness. Many of the sites and information out there make it sound way more complicated then it really is. In the end it is paradoxically the simplest thing to understand and the hardest thing to do. However, most websites want to tell you the opposite they promise how easy it is and then give you some complex formula that you don’t understand. So this article will take the road less traveled and give you just two factors that will make or break if you will get a ripped mid section.

Factor Number One Belly Fat Read the rest of this entry »

Are you sick of spending hour after hour in the gym and not seeing results? Unless you are independently wealthy, not married or have an endless supply of time then you will want to read this article. You people are super stressed for time these days. With job and family commitments there is very little time left to fritter away in the gym. While it might be fun to look at the opposite sex and gossip while you are there by getting in and getting out quick you can still have lots of time to do those things and do it from somewhere way more comfortable then the gym. So this short article will help you save huge amounts of time on your workouts and help you get in and out of the gym with a complete workout. Read the rest of this entry »

Think it is a mystery how some people have a great sexy looking body with six pack abs while others don’t? Are you convinced it is just genetics and you are one of the unlucky born with a genetic disposition to a thick mid section? Well, we all tell our selves all kinds of reasons why we can’t do something and losing weight is one we have a ton of lies for. The plain and simple truth of the matter is you too can lose the weight and have a great looking mid section, You too can look lean and mean and sexy. In fact lets dispel the myth right here and now yes you can but it s not going to be through some miracle diet, it will be through blood, sweat, tears and discipline. That is what it takes so stop looking for the miracle solution and take a step in the right direction today and every day and before you know it you will be there. Here are two simple steps that you can use to get a lean, mean looking body with a great set of six pack abs. The best thing is these same two things can be done by males and females alike. Read the rest of this entry »