Most people who are looking to add muscle mass, try to put together a diet that includes protein.  Typically whey protein is the choice of most.  These whey protein supplements are used throughout the day and for some, you might not see the results you were hoping for.  This is where casein protein comes into play.

Casein protein can make a huge difference in mass-gain efforts.  Studies have shown that casein shakes can make you feel less full than whey, thus allowing you to eat more at your next meal.

Still use whey protein after workouts but try to mix casein in as well.  Combining the two can significantly increase muscle mass gains.  Not only can it increase muscle mass gains, casein can be most effective during the nightime.  If you decide to have your last meal at 7pm that gives your body to much time to digest until your morning meal.  You body needs amino acids as fuel and if it is deprived the body will break down muscle protein to get this fuel.  Casein protein can take up to seven hours to digest.  During this seven hour digestion period the casein protein will provide a slow drip of amino acids until you wake up in the morning and have your next meal.

When buying casein protein be careful and read the label to know exactly what you are getting.  Travis Van Slooten, of Men’s Total Fitness, had this to say on what to look for in buying this protein:

“Supplement companies know that casein proteins are very popular among bodybuilders and athletes so they may go to extraordinary lengths to make their products appear as though they contain more casein protein than they actually do. Don’t let their marketing hype fool you. Pay close attention to the ingredients. Products that are high in casein protein will have micellar protein, milk protein isolate or some form of casein as the first ingredient.”

“You also want to pay attention to the different protein sources they use. The more protein sources used, the less casein protein there may actually be in the product. For example, a product with just two protein sources – milk protein isolate and whey protein concentrate will most likely have more casein protein overall than a product that contains multiple protein sources such as milk protein isolate, whey protein concentrate, egg protein and soy protein.”

You can read his entire article here.

This post was brought to you buy

Brazilian Weight Loss - RISK FREE TRIAL

Total Gym. Reshaping bodies since 1974

I watched my father drink tea every morning growing up and now I have adopted the same routine.  To be honest I knew nothing of the health benefits of drinking to tea until I recently did a little research.  To my surprise, I found that drinking tea on a regular basis can help you when it comes to weightlifting and building muscle mass.

Black Tea - Black tea is high in caffeine, which can be a benefit when preparing for your pre-workout.  As we all know caffeine can boost metabolism, which is key when you want to lose fat.  Black tea is also helpful in in decreasing cortisol.  Cortisol can hamper the effects of testosterone in your body.

Green Tea - If you are looking for a tea with less caffeine, then green tea would be the way to go.  Not only does it contain less caffeine but this particular tea has more antioxidants, which helps protect your tissues and increase your metabolic rate.  Also, if you hate feeling muscle soreness, green tea helps in decreasing the incidence of delayed-onset muscle soreness (DOMS).

White Tea - White tea is extremely high in antioxidants due to this product being the least processed of all the teas.  These antioxidants help greatly with variety of health issues as well contain strong antibacterial and antiviral properties.  if you want to stay healthy so you can hit the gym more often then white tea is a strong candidate to start drinking.

Rooibos Tea - Rooibos tea, also known as red tea, is not related to the other 3 teas I have mentioned so far.  Red tea comes from the rooibos bush but is also high in antioxidants.  These antioxidants help with the prevention of insomnia, settles the stomach & protects the liver.

This post was brought to you by

Brazilian Weight Loss Risk-Free Trial

MetaboFire™ Weight Loss