1. Increasing Training Intensity - By training with a higher intensity in the gym, you can increase your metabolic rate and caloric expenditure, helping you to maximize fat utilization. Certain supplements can aid you and push your training to the next level to help accelerate fat burning.

2. Increase Thermogenesis - This biological process of heat production results in a spike in metabolic rate and calorie burning. By triggering this mechanism, you can increase the rate at which your body burns calories and support your goal of getting shredded.

3. Attacking Biological Roadblocks - Our bodies are pre-programmed by centuries of evolutionary forces to store fat. Although our distant ancestors benefited from this mechanism, it can prevent you from achieving shredded conditioning. The main goal would be to prevent you from oxidizing fat.

4. Amplifying Fat-Burning Signals - A powerful route to liberating stored fat as free fatty acids actually occurs at the cellular level. Lets take the supplement Hardcore Strength Xenadrine for example. This supplement activates a powerful cascade of fat-burning signals, promoting lipolysis and subsequently driving free fatty acids through the bloodstream to the muscle where they can be burned for energy.

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I watched my father drink tea every morning growing up and now I have adopted the same routine.  To be honest I knew nothing of the health benefits of drinking to tea until I recently did a little research.  To my surprise, I found that drinking tea on a regular basis can help you when it comes to weightlifting and building muscle mass.

Black Tea - Black tea is high in caffeine, which can be a benefit when preparing for your pre-workout.  As we all know caffeine can boost metabolism, which is key when you want to lose fat.  Black tea is also helpful in in decreasing cortisol.  Cortisol can hamper the effects of testosterone in your body.

Green Tea - If you are looking for a tea with less caffeine, then green tea would be the way to go.  Not only does it contain less caffeine but this particular tea has more antioxidants, which helps protect your tissues and increase your metabolic rate.  Also, if you hate feeling muscle soreness, green tea helps in decreasing the incidence of delayed-onset muscle soreness (DOMS).

White Tea - White tea is extremely high in antioxidants due to this product being the least processed of all the teas.  These antioxidants help greatly with variety of health issues as well contain strong antibacterial and antiviral properties.  if you want to stay healthy so you can hit the gym more often then white tea is a strong candidate to start drinking.

Rooibos Tea - Rooibos tea, also known as red tea, is not related to the other 3 teas I have mentioned so far.  Red tea comes from the rooibos bush but is also high in antioxidants.  These antioxidants help with the prevention of insomnia, settles the stomach & protects the liver.

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It seems like just about everyone at the gym including the guys and girls want a rock hard mid section. Right, doesn’t everyone want to show off their great set of abs? However, it is the pesky belly fat, the battle of the bulge and expanding waist line that seems to magically get the upper hand more often then not. If that is the case for you well then you are not alone. There are hundred and hundreds of articles and websites out there dedicated to getting rock hard abs right? Unfortunately there is a lot of confusion, misinformation and just plain silliness. Many of the sites and information out there make it sound way more complicated then it really is. In the end it is paradoxically the simplest thing to understand and the hardest thing to do. However, most websites want to tell you the opposite they promise how easy it is and then give you some complex formula that you don’t understand. So this article will take the road less traveled and give you just two factors that will make or break if you will get a ripped mid section.

Factor Number One Belly Fat Read the rest of this entry »