These are a series of videos that document and talk about the now famous 300 workout routine.  This is the routine that the actors had to go through while training for the movie 300.  It is also known as the Sparta Workout.

Frank Miller's "300" Video Diary 3

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Frank Miller's "300" Video Diary 3

2:33
Views: 1,559,090

300 Spartan Workout - home version 2

3:31
Views: 1,280,169

Spartan 300 Workout & 300 Training DVD

3:25
Views: 1,261,534

300 Workout

1:28
Views: 912,523

The real 300 workout! Spartan training part 1!

5:41
Views: 561,465

Re: Frank Miller's "300" Video Diary 3

2:20
Views: 332,341

Spartan 300 Training Home Version 1

3:00
Views: 264,830

Re: '300' Training Video

3:03
Views: 259,857

300 - Spartan Workout

2:33
Views: 248,300

MEET THE SPARTANS- 300 Spartan Workout Training 3

3:23
Views: 243,687

300 Spoof Trailer - The 300 Spartans

1:43
Views: 232,221

Spartan Training Part 1

6:56
Views: 229,063

300 Workout looks easy...

4:15
Views: 224,272

CrossFit Central 300 Challenge

5:04
Views: 219,953

Jerry Hill's CrossFit Tip; 300 Spartan Training

2:50
Views: 204,515

300 Spartan Workout Training. Home Version 4

3:31
Views: 178,819

MEET THE SPARTANS - 300 Spartan Workout Training 1

2:20
Views: 178,487

get ripped without going to the gym

1:50
Views: 173,207

The 300 Workout (Original Gym Jones Version)

6:24
Views: 172,200

The real 300 workout! Spartan training part 2.

7:14
Views: 169,761

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